Free Mental wellbeing and tai chi workshop
Saturday 9th March 10-11.15am
Highgate LSU School.
(For adults, parents and friends)
An important part of keeping fit and healthy is to take care of your own mental health. There are plenty of things you can do to help make sure you keep yourself mentally healthy.
Join Master Andrew Sofos for a introduction of the popular ancient art of tai chi and its benefits.
Wear loose clothing.