Adult Classes

Traditional and interactive Wing Chun Kung Fu classes from beginners to advanced level students. No previous experience is required.

 

A typical class consists of:

 

• 15-20 minutes of warm-up exercises, jogging, stretching

• Basic drills such as punching, kicks, footwork, pad work, and forms

• Syllabus training and self-defence techniques/combat drills.

• Warm down with Tai Chi/Chi Kung exercises

 

Weekly classes include:

 

• SAS Cardio Fit Lab

• Holistic Exercises (Tai Chi, Chi kung, Meditation)

• Street combat techniques and drills

• Self Defence

• Private lessons (Saturday classes)

 

Adult Kung Fu Benefits

 

Martial arts can be classified as either armed combat (including fencing and archery) or unarmed combat (such as hapkido, taekwondo, aikido, judo karate and Kung Fu).

 

Any martial art is good for you, as long as you enter a professional and qualified academy. Martial Arts goals are all the same despite the different styles and systems.

 

Adults who study Martial Arts at any level experience a wealth of benefits that transform both their physical health and mental clarity. Read more about these benefits in our article The Benefits of Martial Arts.